Depression is a condition that affects almost all human being minimum once in his/her life. It ranges from mild to serious. Signs can vary from the not-so-critical feeling of sadness and anxiousness, sometimes known "the blues", to the more life-threatening thoughts of suicide and suicide attempts. Other signs include loss of interest in ordinary activities including sex, feelings of worthlessness and guilt, excessive changes in hunger & weight, complexity in concentrating and remembering, fatigue and lethargy.
Specialists know from experience that depression could be cured. The vital thing is to recognize the symptoms and seek professional help as soon as possible. Most depression experts, besides counseling, prescribe anti-depressant medicines like Prozac. But, these almost always have negative effects that may trigger other problems like insomnia and anxiety. These days, therefore, more people prefer natural herbal supplements over pharmaceutical medicines.
The most popular herb that is used to treat depression is St. John's Wort. It is a plant with yellow flowers that have lots of chemical compounds including hypericin and hyperforin. For hundreds of years, this plant has been used for mental and other health problems. Recent studies show that St. John's Wort is effective for mild to moderate depression, as it improves sleep and feelings of well-being. It likewise is non-addictive and does not show any significant side effects. St. John's Worts are sold as capsules, tablets, dried teas & liquid extracts.
One more accepted herb for the treatment of depression is kava-kava, a shrub which belongs to the pepper family. Found largely in the Pacific, the roots of this plant have been used traditionally for sedating and treating anxiety. More recently, even the stems and leaves are used, although there have been signs of side effects affecting the liver, specially hepatitis and cirrhosis. It's always suggested to take kava-kava under close supervision by a physician. Kids, pregnant women, persons with liver disorders and those with history of alcohol consumption are not advised to take kava-kava.
Passionflower is also used to treat mild depression. Native to the USA, with some species in Asia, South America and Australia, this perennial vine has been called a calming herb since ancient times. It's believed to aid lower the activity of some brain cells, thus it makes an individual relaxed and calm. But, since it is always combined with other herbs like valerian and lemon balm, there is no known effect of passionflower if taken alone. Likewise, its side effects are inconclusive. It is available in the form of teas, fluid extracts and tinctures.
Other effective herbal supplements for the treatment of depression are: 5 HTP (5-hydroxytryptophan), an amino acid that's known to improve a person's mood in just a couple of days without any major negative effects; SAM-e or S-adenosylmethionine, another amino acid that aids normalize liver function apart from its antidepressant properties; Ginseng, an herb grown in some parts of Asia and is known to increase energy and vitality; Ginkgo or Ginkgo Biloba, a tree whose leaf extract works well in improving the social behavior of the elderly.
As a whole, all the above herbal supplements have their own merits. Appropriate doses with professional medical supervision will aid alleviate the symptoms of depression, particularly if still within the mild and moderate levels.
Natural And Safe Depression Treatment Available Currently
Depressive symptoms make a person feel as though there is no hope left. The person often feels sad, and may experience suicidal tendencies and thoughts randomly. Thus, it is vital to get depression treatments if you are one of the millions of people in the world that suffers.
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